LOL funny! Yesterday I posted about recharging your battery and now the battery of the camera dies on me! So here are the instructions on how to end the exercise.
At the end of this exercise stretch the hands above your head for one minute, really stretch and then stretch hold the breath, hold hold and breath out like canon fire, again stretch and hold the breath, hold, hold, and out like canon fire and repeat one more time. After this relax and meditate. Ask your body how it is and what it needs, feel what you feel.
May the longtime Sun shine upon you
Thank you.
Sat nam
